NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1 Large Egg

1/2 Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Peel and dice the sweet potato into small, even cubes. Toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

• 3

  Roast the sweet potato cubes in the oven for about 20-25 minutes, or until tender and lightly caramelized.

• 4

  While the sweet potato roasts, heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the lean ground beef, breaking it up with a spatula as it cooks.

• 5

  Sprinkle in the cumin, paprika, salt, and pepper. Continue cooking until the beef is browned and cooked through.

• 6

  Add diced red bell pepper to the skillet and sauté for an additional 2-3 minutes until it softens slightly.

• 7

  In a separate small non-stick pan, cook the egg to your preferred style (fried or poached works well) to top the hash bowl.

• 8

  Meanwhile, lightly wilt the spinach either in the skillet with the beef or in a separate pan.

• 9

  Assemble your bowl by layering the roasted sweet potatoes, spiced ground beef and red bell pepper mixture, and wilted spinach. Top with the cooked egg.

• 10

  Finish with an extra sprinkle of salt and pepper if desired, and serve warm.