Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy the delightful crunch of lightly baked, crispy chicken coated with whole wheat breadcrumbs, paired with a tangy homemade sweet and sour sauce featuring pineapple, bell pepper, and a hint of ginger and garlic. This dish balances savory and sweet notes for a satisfying meal.

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NUTRITION

440kcal
Protein
47.2g
Fat
5.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 large Egg Whites (66g)

1/2 cup Red Bell Pepper, sliced (46g)

1/4 cup Pineapple Chunks (50g)

1/4 cup Onion, chopped (40g)

2 tbsp Tomato Paste (33g)

2 cloves Garlic

1 tsp Ginger (2g)

1 tbsp Cornstarch (8g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk the egg whites. In a separate shallow dish, place the whole wheat breadcrumbs.

  • 4

    Dip each chicken piece into the egg whites, then coat well with breadcrumbs, shaking off any excess.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray with cooking spray if desired.

  • 6

    Bake the chicken for 20-25 minutes until cooked through and crispy, flipping halfway for even crispiness.

  • 7

    Meanwhile, prepare the sweet and sour sauce by combining tomato paste, pineapple chunks, sliced red bell pepper, chopped onion, minced garlic, grated ginger, and cornstarch in a small saucepan. Stir in a few tablespoons of water to achieve desired consistency.

  • 8

    Simmer the sauce over medium heat for 5-7 minutes until it thickens slightly, stirring frequently.

  • 9

    Once the chicken is done, remove it from the oven and drizzle the sweet and sour sauce over the crispy pieces. Serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy the delightful crunch of lightly baked, crispy chicken coated with whole wheat breadcrumbs, paired with a tangy homemade sweet and sour sauce featuring pineapple, bell pepper, and a hint of ginger and garlic. This dish balances savory and sweet notes for a satisfying meal.

NUTRITION

440kcal
Protein
47.2g
Fat
5.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 large Egg Whites (66g)

1/2 cup Red Bell Pepper, sliced (46g)

1/4 cup Pineapple Chunks (50g)

1/4 cup Onion, chopped (40g)

2 tbsp Tomato Paste (33g)

2 cloves Garlic

1 tsp Ginger (2g)

1 tbsp Cornstarch (8g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk the egg whites. In a separate shallow dish, place the whole wheat breadcrumbs.

  • 4

    Dip each chicken piece into the egg whites, then coat well with breadcrumbs, shaking off any excess.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray with cooking spray if desired.

  • 6

    Bake the chicken for 20-25 minutes until cooked through and crispy, flipping halfway for even crispiness.

  • 7

    Meanwhile, prepare the sweet and sour sauce by combining tomato paste, pineapple chunks, sliced red bell pepper, chopped onion, minced garlic, grated ginger, and cornstarch in a small saucepan. Stir in a few tablespoons of water to achieve desired consistency.

  • 8

    Simmer the sauce over medium heat for 5-7 minutes until it thickens slightly, stirring frequently.

  • 9

    Once the chicken is done, remove it from the oven and drizzle the sweet and sour sauce over the crispy pieces. Serve immediately.