Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble that fuses fluffy egg whites with sautéed spinach, savory turkey sausage, and a creamy finish of avocado. This dish offers a balanced blend of flavors and textures, enhanced with a touch of olive oil and fresh tomato, making it the perfect nutritious wake-up meal.

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NUTRITION

431kcal
Protein
35.5g
Fat
28.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (70g)

1 medium diced tomato (123g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the raw spinach and diced tomato to the skillet; sauté for about 2 minutes until the spinach wilts and the tomato softens slightly.

  • 3

    Pour in the egg whites and gently scramble with the vegetables.

  • 4

    Add the turkey sausage links (pre-cooked); break them into smaller pieces as they warm through and mix evenly with the scramble.

  • 5

    Cook for an additional 3-4 minutes until the egg whites are set and the sausage is heated throughout.

  • 6

    Remove from heat and gently fold in the sliced avocado to add creaminess.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble that fuses fluffy egg whites with sautéed spinach, savory turkey sausage, and a creamy finish of avocado. This dish offers a balanced blend of flavors and textures, enhanced with a touch of olive oil and fresh tomato, making it the perfect nutritious wake-up meal.

NUTRITION

431kcal
Protein
35.5g
Fat
28.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (70g)

1 medium diced tomato (123g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the raw spinach and diced tomato to the skillet; sauté for about 2 minutes until the spinach wilts and the tomato softens slightly.

  • 3

    Pour in the egg whites and gently scramble with the vegetables.

  • 4

    Add the turkey sausage links (pre-cooked); break them into smaller pieces as they warm through and mix evenly with the scramble.

  • 5

    Cook for an additional 3-4 minutes until the egg whites are set and the sausage is heated throughout.

  • 6

    Remove from heat and gently fold in the sliced avocado to add creaminess.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.