Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and a side of fluffy quinoa. This dinner is a harmonious balance of rich flavors and textures—a succulent, crisp-edged salmon, earthy roasted broccoli, and light, nutty quinoa, all coming together in a dish that's as nourishing as it is delicious.

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NUTRITION

528kcal
Protein
40.7g
Fat
26.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes. Flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Warm the cooked quinoa if necessary.

  • 7

    Plate the salmon on a bed of quinoa and arrange the roasted broccoli on the side. Drizzle a bit more lemon juice over the salmon if desired before serving.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and a side of fluffy quinoa. This dinner is a harmonious balance of rich flavors and textures—a succulent, crisp-edged salmon, earthy roasted broccoli, and light, nutty quinoa, all coming together in a dish that's as nourishing as it is delicious.

NUTRITION

528kcal
Protein
40.7g
Fat
26.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes. Flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Warm the cooked quinoa if necessary.

  • 7

    Plate the salmon on a bed of quinoa and arrange the roasted broccoli on the side. Drizzle a bit more lemon juice over the salmon if desired before serving.