Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

Enjoy a vibrant scramble loaded with egg whites, colorful bell peppers, fresh spinach, juicy tomatoes, and protein-rich black beans. This dish offers a satisfying blend of textures and flavors, lightly sautéed in olive oil to bring out the natural sweetness of the vegetables, making it a perfect meal choice for any time of the day.

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NUTRITION

355kcal
Protein
44.6g
Fat
9.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1/2 cup chopped Red Bell Pepper

1 cup Baby Spinach

1/2 cup chopped Roma Tomatoes

1/4 cup Black Beans

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the baby spinach and chopped Roma tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and add the black beans. Gently scramble the mixture, allowing the egg whites to set while mixing the vegetables and beans evenly.

  • 5

    Continue cooking until the egg whites are fully cooked and the flavors have melded together, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

Enjoy a vibrant scramble loaded with egg whites, colorful bell peppers, fresh spinach, juicy tomatoes, and protein-rich black beans. This dish offers a satisfying blend of textures and flavors, lightly sautéed in olive oil to bring out the natural sweetness of the vegetables, making it a perfect meal choice for any time of the day.

NUTRITION

355kcal
Protein
44.6g
Fat
9.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1/2 cup chopped Red Bell Pepper

1 cup Baby Spinach

1/2 cup chopped Roma Tomatoes

1/4 cup Black Beans

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the baby spinach and chopped Roma tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and add the black beans. Gently scramble the mixture, allowing the egg whites to set while mixing the vegetables and beans evenly.

  • 5

    Continue cooking until the egg whites are fully cooked and the flavors have melded together, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, and serve immediately.