Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicate balance of tender, pan-seared salmon enveloped in a light herb crust and accented with fresh lemon zest and juice. This dish brings together the rich flavors of the sea with aromatic herbs, complemented by a side of crisp steamed broccoli for a well-rounded, satisfying meal.

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NUTRITION

374kcal
Protein
37.5g
Fat
21g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 medium Lemon

1 tbsp Fresh Mixed Herbs (parsley and thyme)

1 clove Garlic

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs with lemon zest extracted from the medium lemon.

  • 3

    Rub the herb mixture onto the salmon fillet to evenly coat it.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the salmon skin-side down (if it has skin) in the hot pan and sear for about 4 minutes to develop a crispy crust.

  • 6

    Carefully flip the salmon and add a minced garlic clove to the pan, letting it infuse the oil for about 1 minute.

  • 7

    Squeeze half of the lemon juice over the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 9

    Plate the salmon with the steamed broccoli on the side and drizzle with any remaining lemon juice for an extra burst of flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicate balance of tender, pan-seared salmon enveloped in a light herb crust and accented with fresh lemon zest and juice. This dish brings together the rich flavors of the sea with aromatic herbs, complemented by a side of crisp steamed broccoli for a well-rounded, satisfying meal.

NUTRITION

374kcal
Protein
37.5g
Fat
21g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 medium Lemon

1 tbsp Fresh Mixed Herbs (parsley and thyme)

1 clove Garlic

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs with lemon zest extracted from the medium lemon.

  • 3

    Rub the herb mixture onto the salmon fillet to evenly coat it.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the salmon skin-side down (if it has skin) in the hot pan and sear for about 4 minutes to develop a crispy crust.

  • 6

    Carefully flip the salmon and add a minced garlic clove to the pan, letting it infuse the oil for about 1 minute.

  • 7

    Squeeze half of the lemon juice over the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 9

    Plate the salmon with the steamed broccoli on the side and drizzle with any remaining lemon juice for an extra burst of flavor.