Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

A comforting and creamy dal featuring red lentils simmered with aromatic spices, enriched with light coconut milk and finished with a cool, tangy swirl of nonfat Greek yogurt. This dish offers a delightful balance of warmth and creaminess, perfect for a nourishing meal at any time of day.

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NUTRITION

509kcal
Protein
40.3g
Fat
5.3g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

75 grams red lentils

1/3 cup light coconut milk

3/4 cup nonfat Greek yogurt

1/2 cup diced tomatoes

1/4 medium onion

1 clove garlic

1/2 teaspoon fresh ginger

1 teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

Salt and pepper to taste

1 tablespoon fresh cilantro

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water and set aside.

  • 2

    In a medium saucepan, heat a splash of water over medium heat. Add the chopped onion, minced garlic, and grated ginger and sauté until the onion softens.

  • 3

    Stir in the turmeric, cumin, and coriander powders, allowing the spices to bloom for about 1 minute.

  • 4

    Add the red lentils, diced tomatoes, and light coconut milk to the pan. Pour in about 1 cup of water and season with a pinch of salt and pepper.

  • 5

    Bring the mixture to a gentle simmer and let it cook for 20-25 minutes, stirring occasionally, until the lentils are tender and the dal has thickened.

  • 6

    Remove the dal from the heat and stir in the nonfat Greek yogurt to achieve a creamy consistency.

  • 7

    Taste and adjust seasonings if necessary.

  • 8

    Garnish with fresh cilantro before serving. Enjoy your comforting bowl of Creamy Coconut Red Lentil Dal.

Creamy Coconut Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Dal

A comforting and creamy dal featuring red lentils simmered with aromatic spices, enriched with light coconut milk and finished with a cool, tangy swirl of nonfat Greek yogurt. This dish offers a delightful balance of warmth and creaminess, perfect for a nourishing meal at any time of day.

NUTRITION

509kcal
Protein
40.3g
Fat
5.3g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

75 grams red lentils

1/3 cup light coconut milk

3/4 cup nonfat Greek yogurt

1/2 cup diced tomatoes

1/4 medium onion

1 clove garlic

1/2 teaspoon fresh ginger

1 teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

Salt and pepper to taste

1 tablespoon fresh cilantro

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water and set aside.

  • 2

    In a medium saucepan, heat a splash of water over medium heat. Add the chopped onion, minced garlic, and grated ginger and sauté until the onion softens.

  • 3

    Stir in the turmeric, cumin, and coriander powders, allowing the spices to bloom for about 1 minute.

  • 4

    Add the red lentils, diced tomatoes, and light coconut milk to the pan. Pour in about 1 cup of water and season with a pinch of salt and pepper.

  • 5

    Bring the mixture to a gentle simmer and let it cook for 20-25 minutes, stirring occasionally, until the lentils are tender and the dal has thickened.

  • 6

    Remove the dal from the heat and stir in the nonfat Greek yogurt to achieve a creamy consistency.

  • 7

    Taste and adjust seasonings if necessary.

  • 8

    Garnish with fresh cilantro before serving. Enjoy your comforting bowl of Creamy Coconut Red Lentil Dal.