Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a warm side of nutrient-packed oats and fresh diced vegetables. A light drizzle of olive oil and a touch of crumbled feta add a creamy, tangy finish to this wholesome meal.

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NUTRITION

380kcal
Protein
35.7g
Fat
13.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 ounce turkey sausage (28g)

1/2 cup rolled oats (dry, ~40g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 tbsp crumbled feta cheese (15g)

1/4 cup diced tomatoes (40g)

1/4 cup sliced mushrooms (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and diced tomatoes, sautéing for 2-3 minutes until they begin softening.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and toss in the fresh spinach, stirring gently to combine.

  • 5

    Cook the mixture until the egg whites are just set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper if desired.

  • 6

    Meanwhile, prepare the rolled oats according to package instructions, ideally simmering in water or unsweetened almond milk until soft.

  • 7

    Once everything is cooked, plate the egg white scramble alongside a serving of oats, and top the scramble with crumbled feta cheese.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a warm side of nutrient-packed oats and fresh diced vegetables. A light drizzle of olive oil and a touch of crumbled feta add a creamy, tangy finish to this wholesome meal.

NUTRITION

380kcal
Protein
35.7g
Fat
13.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 ounce turkey sausage (28g)

1/2 cup rolled oats (dry, ~40g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 tbsp crumbled feta cheese (15g)

1/4 cup diced tomatoes (40g)

1/4 cup sliced mushrooms (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and diced tomatoes, sautéing for 2-3 minutes until they begin softening.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and toss in the fresh spinach, stirring gently to combine.

  • 5

    Cook the mixture until the egg whites are just set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper if desired.

  • 6

    Meanwhile, prepare the rolled oats according to package instructions, ideally simmering in water or unsweetened almond milk until soft.

  • 7

    Once everything is cooked, plate the egg white scramble alongside a serving of oats, and top the scramble with crumbled feta cheese.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.