Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash accentuated with a hint of tangy Greek yogurt. This dish offers a beautiful balance of flavors and textures, from the crispy, flavorful salmon crust to the smooth, comforting mash.

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NUTRITION

450kcal
Protein
41.4g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or use a potato masher, add the nonfat Greek yogurt, minced garlic, salt, and pepper; blend or mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, serving immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash accentuated with a hint of tangy Greek yogurt. This dish offers a beautiful balance of flavors and textures, from the crispy, flavorful salmon crust to the smooth, comforting mash.

NUTRITION

450kcal
Protein
41.4g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or use a potato masher, add the nonfat Greek yogurt, minced garlic, salt, and pepper; blend or mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, serving immediately.