Pan-Seared Salmon with Roasted Aubergine and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Aubergine and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Aubergine and Garlic Sweet Potato Mash

Savor a beautifully pan-seared salmon fillet paired with a silky garlic-infused sweet potato mash, complemented by tender roasted aubergine and a side of vibrant roasted broccoli. This dish balances rich flavors with a light, healthful profile that's perfect for a satisfying dinner.

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NUTRITION

549kcal
Protein
42.6g
Fat
25.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Aubergine (approx 150g)

100g Sweet Potato

1 clove Garlic

100g Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the aubergine into rounds and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Lightly coat the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a touch of olive oil. Sear the salmon for about 3-4 minutes per side or until cooked through with a crispy exterior.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until soft, about 15 minutes. Drain and mash with a minced garlic clove, a drizzle of olive oil, salt, and pepper until smooth.

  • 5

    Cut the broccoli into florets, toss with a tiny bit of olive oil, salt, and pepper, and add to the oven during the last 15 minutes of the aubergine’s roasting time.

  • 6

    Plate the dish by placing a generous scoop of garlic sweet potato mash on the plate, top with the pan-seared salmon, and arrange the roasted aubergine and broccoli on the side.

  • 7

    Serve warm and enjoy a balanced meal that perfectly meets your nutritional goals.

Pan-Seared Salmon with Roasted Aubergine and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Aubergine and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Aubergine and Garlic Sweet Potato Mash

Savor a beautifully pan-seared salmon fillet paired with a silky garlic-infused sweet potato mash, complemented by tender roasted aubergine and a side of vibrant roasted broccoli. This dish balances rich flavors with a light, healthful profile that's perfect for a satisfying dinner.

NUTRITION

549kcal
Protein
42.6g
Fat
25.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Aubergine (approx 150g)

100g Sweet Potato

1 clove Garlic

100g Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the aubergine into rounds and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Lightly coat the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a touch of olive oil. Sear the salmon for about 3-4 minutes per side or until cooked through with a crispy exterior.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until soft, about 15 minutes. Drain and mash with a minced garlic clove, a drizzle of olive oil, salt, and pepper until smooth.

  • 5

    Cut the broccoli into florets, toss with a tiny bit of olive oil, salt, and pepper, and add to the oven during the last 15 minutes of the aubergine’s roasting time.

  • 6

    Plate the dish by placing a generous scoop of garlic sweet potato mash on the plate, top with the pan-seared salmon, and arrange the roasted aubergine and broccoli on the side.

  • 7

    Serve warm and enjoy a balanced meal that perfectly meets your nutritional goals.