Egg White and Mince Meat Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Mince Meat Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Mince Meat Scramble with Roasted Sweet Potato

A hearty breakfast featuring fluffy egg whites lightly scrambled with lean beef mince, accompanied by tender roasted sweet potato cubes. This satisfying morning dish offers a balanced blend of lean proteins and complex carbs, perfectly designed to kickstart your day without sacrificing flavor.

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NUTRITION

378kcal
Protein
37.6g
Fat
14.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

70g lean mince meat

100g sweet potato

2 tsp olive oil

Salt and pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking tray and roast for 20-25 minutes or until tender and lightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the lean mince meat to the skillet and break it apart, cooking until it is fully browned. Season with a pinch of salt and pepper.

  • 5

    Lower the heat slightly and pour in the egg whites over the cooked mince. Allow the egg whites to set for a few seconds before gently stirring, creating soft curds with the beef.

  • 6

    Cook the scramble until the egg whites are fully set but still moist, then remove from heat.

  • 7

    Plate the egg white and mince scramble alongside the roasted sweet potato. Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Mince Meat Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Mince Meat Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Mince Meat Scramble with Roasted Sweet Potato

A hearty breakfast featuring fluffy egg whites lightly scrambled with lean beef mince, accompanied by tender roasted sweet potato cubes. This satisfying morning dish offers a balanced blend of lean proteins and complex carbs, perfectly designed to kickstart your day without sacrificing flavor.

NUTRITION

378kcal
Protein
37.6g
Fat
14.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

70g lean mince meat

100g sweet potato

2 tsp olive oil

Salt and pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking tray and roast for 20-25 minutes or until tender and lightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the lean mince meat to the skillet and break it apart, cooking until it is fully browned. Season with a pinch of salt and pepper.

  • 5

    Lower the heat slightly and pour in the egg whites over the cooked mince. Allow the egg whites to set for a few seconds before gently stirring, creating soft curds with the beef.

  • 6

    Cook the scramble until the egg whites are fully set but still moist, then remove from heat.

  • 7

    Plate the egg white and mince scramble alongside the roasted sweet potato. Serve warm and enjoy your balanced, protein-packed breakfast.