Grilled Chicken Breast with Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Lemon Herb Quinoa

Enjoy a vibrant and light lunch featuring perfectly grilled chicken breast, a fluffy serving of lemon herb quinoa, and a side of tender steamed broccoli. This dish is infused with a burst of citrus and fresh herbs, making every bite refreshingly delicious while keeping you energized.

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NUTRITION

449kcal
Protein
43.9g
Fat
11.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not cooked already, cook quinoa according to package instructions.

  • 5

    In a small bowl, mix olive oil, lemon juice, and chopped fresh parsley. Drizzle this lemon herb dressing over the cooked quinoa and stir gently to combine.

  • 6

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 7

    Plate the dish by layering a serving of lemon herb quinoa alongside steamed broccoli, and top with sliced grilled chicken breast.

  • 8

    Finish with a light sprinkle of salt and pepper as needed and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Lemon Herb Quinoa

Enjoy a vibrant and light lunch featuring perfectly grilled chicken breast, a fluffy serving of lemon herb quinoa, and a side of tender steamed broccoli. This dish is infused with a burst of citrus and fresh herbs, making every bite refreshingly delicious while keeping you energized.

NUTRITION

449kcal
Protein
43.9g
Fat
11.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not cooked already, cook quinoa according to package instructions.

  • 5

    In a small bowl, mix olive oil, lemon juice, and chopped fresh parsley. Drizzle this lemon herb dressing over the cooked quinoa and stir gently to combine.

  • 6

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 7

    Plate the dish by layering a serving of lemon herb quinoa alongside steamed broccoli, and top with sliced grilled chicken breast.

  • 8

    Finish with a light sprinkle of salt and pepper as needed and enjoy your balanced, flavorful lunch.