Herb-Crusted Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Sweet Potato Mash

Enjoy a vibrant, savory dish featuring a tender, herb-crusted salmon fillet paired with a smooth and naturally sweet roasted sweet potato mash. The combination creates a delightful balance of flavors and textures that is light yet satisfying, perfect for a healthful dinner.

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NUTRITION

484kcal
Protein
39.2g
Fat
24.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with half a teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, pat the salmon dry. In a small bowl, mix chopped parsley, dill, lemon zest, a pinch of salt, and black pepper. Drizzle with the remaining olive oil.

  • 5

    Coat the salmon fillet evenly with the herb mixture.

  • 6

    Place the salmon on a lightly greased baking tray and bake in the oven for about 12-15 minutes, or until the flesh flakes easily with a fork.

  • 7

    Once both the salmon and sweet potatoes are cooked, transfer the sweet potatoes into a bowl and mash lightly to create a coarse mash.

  • 8

    Plate the herb-crusted salmon alongside a serving of the roasted sweet potato mash and serve warm.

Herb-Crusted Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Sweet Potato Mash

Enjoy a vibrant, savory dish featuring a tender, herb-crusted salmon fillet paired with a smooth and naturally sweet roasted sweet potato mash. The combination creates a delightful balance of flavors and textures that is light yet satisfying, perfect for a healthful dinner.

NUTRITION

484kcal
Protein
39.2g
Fat
24.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with half a teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, pat the salmon dry. In a small bowl, mix chopped parsley, dill, lemon zest, a pinch of salt, and black pepper. Drizzle with the remaining olive oil.

  • 5

    Coat the salmon fillet evenly with the herb mixture.

  • 6

    Place the salmon on a lightly greased baking tray and bake in the oven for about 12-15 minutes, or until the flesh flakes easily with a fork.

  • 7

    Once both the salmon and sweet potatoes are cooked, transfer the sweet potatoes into a bowl and mash lightly to create a coarse mash.

  • 8

    Plate the herb-crusted salmon alongside a serving of the roasted sweet potato mash and serve warm.