Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl packed with protein-rich egg whites, fresh spinach, tangy nonfat Greek yogurt, hearty whole grain toast, and a boost of quinoa. This dish provides a balanced mix of lean protein, complex carbs, and fresh greens, making it an energizing meal any time of day.

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NUTRITION

339kcal
Protein
43g
Fat
3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1/2 cup nonfat Greek yogurt (120g)

1 slice whole grain bread (28g)

1/3 cup cooked quinoa (55g)

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PREPARATION

  • 1

    Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and pour in the egg whites. Allow them to cook gently, stirring occasionally until softly scrambled, about 3-4 minutes.

  • 3

    While the egg whites are cooking, rinse the fresh spinach thoroughly and set aside.

  • 4

    Lightly toast the slice of whole grain bread until crisp.

  • 5

    In a serving bowl, layer the fresh spinach at the base, then add the scrambled egg whites over the greens.

  • 6

    Top the eggs with a dollop of nonfat Greek yogurt and sprinkle the cooked quinoa evenly over the bowl for added texture and nutrition.

  • 7

    Serve immediately, perhaps with an optional garnish of fresh herbs for extra flavor.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl packed with protein-rich egg whites, fresh spinach, tangy nonfat Greek yogurt, hearty whole grain toast, and a boost of quinoa. This dish provides a balanced mix of lean protein, complex carbs, and fresh greens, making it an energizing meal any time of day.

NUTRITION

339kcal
Protein
43g
Fat
3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1/2 cup nonfat Greek yogurt (120g)

1 slice whole grain bread (28g)

1/3 cup cooked quinoa (55g)

PREPARATION

  • 1

    Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and pour in the egg whites. Allow them to cook gently, stirring occasionally until softly scrambled, about 3-4 minutes.

  • 3

    While the egg whites are cooking, rinse the fresh spinach thoroughly and set aside.

  • 4

    Lightly toast the slice of whole grain bread until crisp.

  • 5

    In a serving bowl, layer the fresh spinach at the base, then add the scrambled egg whites over the greens.

  • 6

    Top the eggs with a dollop of nonfat Greek yogurt and sprinkle the cooked quinoa evenly over the bowl for added texture and nutrition.

  • 7

    Serve immediately, perhaps with an optional garnish of fresh herbs for extra flavor.