Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (90% lean); 1/2 cup Black Beans, low sodium; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Onion; 1/2 cup Diced Tomatoes; 1 clove Garlic, minced; 1/4 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

This robust chili brings together lean ground beef and black beans with a medley of vegetables and warming spices. It offers a satisfying balance of protein and hearty flavors, perfect for a nourishing dinner that supports your fitness goals.

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NUTRITION

Protein

33.5g

Fat

15.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, low sodium

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 cup Diced Tomatoes

1 clove Garlic, minced

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onions and minced garlic; sauté until they become fragrant and slightly softened.
3
Stir in the lean ground beef and cook until browned, breaking it up with a spatula.
4
Mix in the diced red bell pepper and cook for an additional 2 minutes.
5
Pour in the black beans, diced tomatoes, and chicken broth.
6
Season with chili powder, cumin, salt, and pepper, stirring well to combine all flavors.
7
Reduce heat and let the chili simmer for 10-15 minutes, allowing the flavors to meld.
8
Taste and adjust seasonings as needed before serving.