Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a crisp and savory phyllo pie filled with nutrient-packed spinach, tangy feta, and a light custard base enriched with egg and a touch of Greek yogurt, accented with caramelized onions and a hint of dill. This dish marries flaky, golden-baked layers with a vibrant, flavorful filling that makes each bite a satisfying blend of textures and tastes.

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NUTRITION

530kcal
Protein
32.6g
Fat
27.1g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

3 sheets Phyllo Dough

1 cup cooked Spinach

2 oz Feta Cheese

1 Whole Egg

1 Egg White

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Onion

1 tsp Olive Oil

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    In a bowl, combine the cooked spinach, crumbled feta cheese, chopped onion, fresh dill, whole egg, egg white, and nonfat Greek yogurt. Season with salt and pepper.

  • 3

    Lay out the phyllo sheets on a clean, dry surface and lightly brush each sheet with olive oil. Layer them in the baking dish, allowing a slight overhang on the edges.

  • 4

    Spread the spinach and feta mixture evenly over the layered phyllo dough.

  • 5

    Fold the overhanging edges over the filling to seal it in.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the phyllo is golden and crispy.

  • 7

    Remove from the oven and let cool slightly before slicing and serving.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a crisp and savory phyllo pie filled with nutrient-packed spinach, tangy feta, and a light custard base enriched with egg and a touch of Greek yogurt, accented with caramelized onions and a hint of dill. This dish marries flaky, golden-baked layers with a vibrant, flavorful filling that makes each bite a satisfying blend of textures and tastes.

NUTRITION

530kcal
Protein
32.6g
Fat
27.1g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

3 sheets Phyllo Dough

1 cup cooked Spinach

2 oz Feta Cheese

1 Whole Egg

1 Egg White

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Onion

1 tsp Olive Oil

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    In a bowl, combine the cooked spinach, crumbled feta cheese, chopped onion, fresh dill, whole egg, egg white, and nonfat Greek yogurt. Season with salt and pepper.

  • 3

    Lay out the phyllo sheets on a clean, dry surface and lightly brush each sheet with olive oil. Layer them in the baking dish, allowing a slight overhang on the edges.

  • 4

    Spread the spinach and feta mixture evenly over the layered phyllo dough.

  • 5

    Fold the overhanging edges over the filling to seal it in.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the phyllo is golden and crispy.

  • 7

    Remove from the oven and let cool slightly before slicing and serving.