YOUR SOLIN GENERATED RECIPE
Herb-Crusted Chicken with Mediterranean Tabouleh Bowl
Savor a vibrant and satisfying bowl featuring herb-crusted chicken paired with a refreshing Mediterranean tabouleh. This dish combines tender, oven-roasted chicken seasoned with aromatic herbs, alongside a mix of bulgur wheat, fresh parsley, cherry tomatoes, and cucumber dressed in tangy lemon juice and a drizzle of olive oil. A balanced, wholesome meal perfect for dinner.
INGREDIENTS
5 ounces Chicken Breast
1/2 cup cooked Bulgur Wheat
1/4 cup chopped Fresh Parsley
1/2 cup halved Cherry Tomatoes
1/2 cup diced Cucumber
1 tablespoon Lemon Juice
1 teaspoon Extra Virgin Olive Oil
1/2 teaspoon Dried Oregano
1/4 teaspoon Dried Thyme
Salt & Black Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a small bowl, mix dried oregano, dried thyme, salt, and black pepper.
Rub the chicken breast with the herb mixture ensuring an even coating.
Place the chicken breast on a lined baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.
While the chicken cooks, prepare the tabouleh by combining cooked bulgur wheat, chopped fresh parsley, halved cherry tomatoes, and diced cucumber in a mixing bowl.
Drizzle with lemon juice and olive oil, then toss gently to combine all ingredients.
Slice the herb-crusted chicken and serve it over the Mediterranean tabouleh bowl. Enjoy warm.