Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 1 Whole Egg; 3 Egg Whites; 1/2 cup Nonfat Greek Yogurt; 1/4 cup Unsweetened Almond Milk; 1/2 teaspoon Vanilla Bean Extract; 1/2 teaspoon Ground Cinnamon

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy this protein-packed twist on classic French toast. Rich in flavor with a hint of vanilla and cinnamon, the bake features whole wheat bread, eggs, and creamy nonfat Greek yogurt. A delightful and satisfying meal that’s both delicious and nutrient-dense.

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NUTRITION

Protein

33.4g

Fat

7.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Whole Egg

3 Egg Whites

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Vanilla Bean Extract

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
Cut the whole wheat bread into cubes and place them evenly in the dish.
3
In a mixing bowl, whisk together the whole egg, egg whites, nonfat Greek yogurt, unsweetened almond milk, vanilla bean extract, and ground cinnamon until well combined.
4
Pour the egg mixture over the bread cubes, ensuring all pieces are well-coated. Let it sit for about 5 minutes to allow the bread to absorb the liquid.
5
Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and the custard is set.
6
Remove from the oven, allow to cool slightly, and serve warm.