Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings that blend lean chicken breast with nutritious cauliflower for a light yet satisfying meal. Infused with aromatic hints of garlic and ginger and complemented by a fresh burst of green onions, these dumplings deliver a balanced mix of protein and vibrant flavors, perfect any time of day.

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NUTRITION

346kcal
Protein
44.9g
Fat
13.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

1 large Egg

1 tbsp Tapioca Starch

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Ginger Powder

2 Green Onions, chopped

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PREPARATION

  • 1

    Finely chop or pulse the cauliflower in a food processor until it reaches a rice-like consistency.

  • 2

    In a large bowl, combine the finely diced chicken breast (pre-chopped or ground), cauliflower rice, egg, and tapioca starch. Season with garlic powder, ginger powder, and add the chopped green onions.

  • 3

    Mix all ingredients until well combined. Adjust seasoning if needed.

  • 4

    Scoop portions of the mixture and form into small ball-shaped dumplings using your hands. You should get about 8-10 dumplings.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once warmed, add the dumplings in a single layer, ensuring they have room to cook evenly.

  • 6

    Cook the dumplings for about 3-4 minutes on each side, gently pressing each side to ensure even browning and to help them hold together.

  • 7

    Once both sides are golden and the chicken is fully cooked, remove from the skillet and serve warm. Enjoy them as a tasty light meal or paired with your favorite low-calorie dipping sauce.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings that blend lean chicken breast with nutritious cauliflower for a light yet satisfying meal. Infused with aromatic hints of garlic and ginger and complemented by a fresh burst of green onions, these dumplings deliver a balanced mix of protein and vibrant flavors, perfect any time of day.

NUTRITION

346kcal
Protein
44.9g
Fat
13.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

1 large Egg

1 tbsp Tapioca Starch

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Ginger Powder

2 Green Onions, chopped

PREPARATION

  • 1

    Finely chop or pulse the cauliflower in a food processor until it reaches a rice-like consistency.

  • 2

    In a large bowl, combine the finely diced chicken breast (pre-chopped or ground), cauliflower rice, egg, and tapioca starch. Season with garlic powder, ginger powder, and add the chopped green onions.

  • 3

    Mix all ingredients until well combined. Adjust seasoning if needed.

  • 4

    Scoop portions of the mixture and form into small ball-shaped dumplings using your hands. You should get about 8-10 dumplings.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once warmed, add the dumplings in a single layer, ensuring they have room to cook evenly.

  • 6

    Cook the dumplings for about 3-4 minutes on each side, gently pressing each side to ensure even browning and to help them hold together.

  • 7

    Once both sides are golden and the chicken is fully cooked, remove from the skillet and serve warm. Enjoy them as a tasty light meal or paired with your favorite low-calorie dipping sauce.