Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy these flavorful enchiladas featuring lean ground beef and hearty black beans wrapped in soft corn tortillas and topped with melted cheddar cheese. A perfect balance of protein and satisfying taste, this dish brings a warm, comforting meal that fits your nutritional goals.

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NUTRITION

525kcal
Protein
39.5g
Fat
25g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (rinsed)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1/4 medium Onion (diced)

1 clove Garlic (minced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the diced onion and minced garlic until softened, about 2 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up with a spatula. Drain excess fat if needed.

  • 4

    Stir in the black beans and enchilada sauce, letting the mixture warm through for about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Warm the corn tortillas briefly in a dry pan or microwave to make them pliable.

  • 6

    Spoon the beef and bean mixture onto each tortilla, roll them up, and place them seam-side down in a baking dish.

  • 7

    Sprinkle the shredded cheddar cheese generously over the top of the enchiladas.

  • 8

    Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy these flavorful enchiladas featuring lean ground beef and hearty black beans wrapped in soft corn tortillas and topped with melted cheddar cheese. A perfect balance of protein and satisfying taste, this dish brings a warm, comforting meal that fits your nutritional goals.

NUTRITION

525kcal
Protein
39.5g
Fat
25g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (rinsed)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1/4 medium Onion (diced)

1 clove Garlic (minced)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the diced onion and minced garlic until softened, about 2 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up with a spatula. Drain excess fat if needed.

  • 4

    Stir in the black beans and enchilada sauce, letting the mixture warm through for about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Warm the corn tortillas briefly in a dry pan or microwave to make them pliable.

  • 6

    Spoon the beef and bean mixture onto each tortilla, roll them up, and place them seam-side down in a baking dish.

  • 7

    Sprinkle the shredded cheddar cheese generously over the top of the enchiladas.

  • 8

    Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.