Herb-Fresh Chicken with Cauliflower Tabouleh and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Fresh Chicken with Cauliflower Tabouleh and Egg Whites

YOUR SOLIN GENERATED RECIPE

Herb-Fresh Chicken with Cauliflower Tabouleh and Egg Whites

A vibrant and protein-packed meal featuring herb-seasoned chicken breast paired with a refreshing cauliflower tabouleh and fluffy egg whites. This dish is bursting with fresh flavors from garden vegetables and a zesty lemon olive oil dressing, making it a nourishing choice for any time of day.

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NUTRITION

329kcal
Protein
44.2g
Fat
11.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 large Egg Whites

1 cup Cauliflower, chopped

1/2 cup Cucumber, diced

1/2 cup Tomato, diced

1/4 cup Fresh Parsley, chopped

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs (such as rosemary, thyme, and a pinch of salt and pepper) for an extra burst of flavor.

  • 3

    Grill or pan-sear the chicken breast for about 5-6 minutes per side, until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, combine the chopped cauliflower, diced cucumber, diced tomato, and chopped parsley in a bowl.

  • 5

    Drizzle the mixture with olive oil and lemon juice, mixing well to combine. Adjust seasoning with salt and pepper as desired.

  • 6

    In a separate non-stick pan, lightly cook the egg whites on medium heat until set, stirring occasionally to create soft curds, or scramble them as preferred.

  • 7

    Plate the grilled chicken breast alongside a serving of the cauliflower tabouleh and the egg whites, ensuring a balanced distribution of flavors and textures.

  • 8

    Serve warm and enjoy your herb-fresh, nutrient-dense meal.

Herb-Fresh Chicken with Cauliflower Tabouleh and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Fresh Chicken with Cauliflower Tabouleh and Egg Whites

YOUR SOLIN GENERATED RECIPE

Herb-Fresh Chicken with Cauliflower Tabouleh and Egg Whites

A vibrant and protein-packed meal featuring herb-seasoned chicken breast paired with a refreshing cauliflower tabouleh and fluffy egg whites. This dish is bursting with fresh flavors from garden vegetables and a zesty lemon olive oil dressing, making it a nourishing choice for any time of day.

NUTRITION

329kcal
Protein
44.2g
Fat
11.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 large Egg Whites

1 cup Cauliflower, chopped

1/2 cup Cucumber, diced

1/2 cup Tomato, diced

1/4 cup Fresh Parsley, chopped

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs (such as rosemary, thyme, and a pinch of salt and pepper) for an extra burst of flavor.

  • 3

    Grill or pan-sear the chicken breast for about 5-6 minutes per side, until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, combine the chopped cauliflower, diced cucumber, diced tomato, and chopped parsley in a bowl.

  • 5

    Drizzle the mixture with olive oil and lemon juice, mixing well to combine. Adjust seasoning with salt and pepper as desired.

  • 6

    In a separate non-stick pan, lightly cook the egg whites on medium heat until set, stirring occasionally to create soft curds, or scramble them as preferred.

  • 7

    Plate the grilled chicken breast alongside a serving of the cauliflower tabouleh and the egg whites, ensuring a balanced distribution of flavors and textures.

  • 8

    Serve warm and enjoy your herb-fresh, nutrient-dense meal.