Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the delicate flavors of pan-seared extra firm tofu infused with garlic and fresh herbs. This dish brings together crisp, golden edges with a fragrant garlic-herb marinade, elevated by a splash of lemon that brightens every bite. Perfectly balanced for a fulfilling lunch or dinner, it’s a clean, nutrient-packed meal that delights the palate.

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NUTRITION

457kcal
Protein
32.8g
Fat
31.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tbsp Fresh Parsley

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the extra firm tofu and press it for at least 15 minutes to remove excess moisture. Cut the tofu into 1/2-inch thick steaks.

  • 2

    In a small bowl, mix together the olive oil, minced garlic, chopped fresh thyme, rosemary, parsley, and lemon juice. Season the marinade with salt and pepper.

  • 3

    Lay the tofu steaks in a shallow dish and pour the marinade over them, making sure each piece is well coated. Allow the tofu to marinate for at least 15 minutes, or up to 30 minutes if time permits.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the marinated tofu steaks to the pan.

  • 5

    Cook the tofu for about 4-5 minutes on each side, or until golden-brown and crispy at the edges.

  • 6

    Serve the pan-seared tofu steaks warm, drizzled with any remaining herb marinade. Enjoy as a main dish for breakfast, lunch, or dinner.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the delicate flavors of pan-seared extra firm tofu infused with garlic and fresh herbs. This dish brings together crisp, golden edges with a fragrant garlic-herb marinade, elevated by a splash of lemon that brightens every bite. Perfectly balanced for a fulfilling lunch or dinner, it’s a clean, nutrient-packed meal that delights the palate.

NUTRITION

457kcal
Protein
32.8g
Fat
31.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tbsp Fresh Parsley

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the extra firm tofu and press it for at least 15 minutes to remove excess moisture. Cut the tofu into 1/2-inch thick steaks.

  • 2

    In a small bowl, mix together the olive oil, minced garlic, chopped fresh thyme, rosemary, parsley, and lemon juice. Season the marinade with salt and pepper.

  • 3

    Lay the tofu steaks in a shallow dish and pour the marinade over them, making sure each piece is well coated. Allow the tofu to marinate for at least 15 minutes, or up to 30 minutes if time permits.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the marinated tofu steaks to the pan.

  • 5

    Cook the tofu for about 4-5 minutes on each side, or until golden-brown and crispy at the edges.

  • 6

    Serve the pan-seared tofu steaks warm, drizzled with any remaining herb marinade. Enjoy as a main dish for breakfast, lunch, or dinner.