Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy this vibrant and nutrient-packed stir-fry featuring tender chicken breast paired with fresh cauliflower rice, crisp red bell pepper, and broccoli. Infused with aromatic garlic and ginger and finished with a dash of savory low sodium soy sauce and fragrant sesame oil, this dish is as delicious as it is balanced.

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NUTRITION

348kcal
Protein
37.6g
Fat
17.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/2 cup Broccoli Florets

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the minced garlic and ginger in the heated oil until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces and stir-fry until the exterior is lightly browned and the chicken is almost cooked through, about 4-5 minutes.

  • 5

    Toss in the red bell pepper and broccoli florets, stirring frequently to soften slightly without losing their crisp texture.

  • 6

    Mix in the cauliflower rice and drizzle with low sodium soy sauce, cooking for an additional 2-3 minutes until all ingredients are evenly heated and the chicken is fully cooked.

  • 7

    Taste and adjust seasoning if necessary. Serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy this vibrant and nutrient-packed stir-fry featuring tender chicken breast paired with fresh cauliflower rice, crisp red bell pepper, and broccoli. Infused with aromatic garlic and ginger and finished with a dash of savory low sodium soy sauce and fragrant sesame oil, this dish is as delicious as it is balanced.

NUTRITION

348kcal
Protein
37.6g
Fat
17.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/2 cup Broccoli Florets

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the minced garlic and ginger in the heated oil until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces and stir-fry until the exterior is lightly browned and the chicken is almost cooked through, about 4-5 minutes.

  • 5

    Toss in the red bell pepper and broccoli florets, stirring frequently to soften slightly without losing their crisp texture.

  • 6

    Mix in the cauliflower rice and drizzle with low sodium soy sauce, cooking for an additional 2-3 minutes until all ingredients are evenly heated and the chicken is fully cooked.

  • 7

    Taste and adjust seasoning if necessary. Serve hot.