Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a bold fusion of sweet and savory in this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender chicken breast is marinated in a homemade teriyaki glaze bursting with fresh ginger and garlic, then paired with nutritious broccoli and hearty brown rice for a satisfying, balanced meal.

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NUTRITION

458kcal
Protein
44.8g
Fat
12.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

2 Garlic Cloves, minced

1 tsp Honey

1 tsp Sesame Oil

1 cup Broccoli

0.5 cup Cooked Brown Rice

2 tbsp Green Onion, chopped

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, combine low sodium soy sauce, grated ginger, minced garlic, honey, and sesame oil to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow the chicken to marinate for at least 20 minutes (or up to 1 hour) in the refrigerator.

  • 3

    While marinating, steam the broccoli until just tender, about 4-5 minutes. Cook brown rice according to package instructions if not pre-cooked.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and nicely caramelized.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the remaining marinade and let it simmer for a couple of minutes to thicken slightly, creating a sticky glaze.

  • 7

    Assemble the bowl by layering brown rice, steamed broccoli, and sliced chicken. Drizzle the sticky teriyaki glaze over the top.

  • 8

    Garnish with chopped green onions and a sprinkle of sesame seeds. Serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a bold fusion of sweet and savory in this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender chicken breast is marinated in a homemade teriyaki glaze bursting with fresh ginger and garlic, then paired with nutritious broccoli and hearty brown rice for a satisfying, balanced meal.

NUTRITION

458kcal
Protein
44.8g
Fat
12.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

2 Garlic Cloves, minced

1 tsp Honey

1 tsp Sesame Oil

1 cup Broccoli

0.5 cup Cooked Brown Rice

2 tbsp Green Onion, chopped

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, combine low sodium soy sauce, grated ginger, minced garlic, honey, and sesame oil to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow the chicken to marinate for at least 20 minutes (or up to 1 hour) in the refrigerator.

  • 3

    While marinating, steam the broccoli until just tender, about 4-5 minutes. Cook brown rice according to package instructions if not pre-cooked.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and nicely caramelized.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the remaining marinade and let it simmer for a couple of minutes to thicken slightly, creating a sticky glaze.

  • 7

    Assemble the bowl by layering brown rice, steamed broccoli, and sliced chicken. Drizzle the sticky teriyaki glaze over the top.

  • 8

    Garnish with chopped green onions and a sprinkle of sesame seeds. Serve immediately.