Sticky Maple Ginger Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple Ginger Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Maple Ginger Tempeh with Crispy Vegetables

Enjoy a vibrant stir-fry featuring marinated tempeh glazed with a sticky maple-ginger sauce, paired with a medley of crispy vegetables for a satisfying and nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
35.8g
Fat
23.3g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup Red Bell Pepper (sliced)

1 cup Broccoli (chopped)

1 medium Carrot (sliced)

1 tbsp Maple Syrup

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tbsp Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tempeh gently with paper towels to remove excess moisture, then cut into small cubes or strips.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, grated ginger, and minced garlic to create the sticky marinade.

  • 3

    Toss the tempeh pieces in the marinade and let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Heat sesame oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the marinated tempeh and stir-fry until the edges become golden and slightly crispy, about 5-7 minutes.

  • 6

    Add the sliced red bell pepper, chopped broccoli, and carrot slices to the skillet. Continue stir-frying until the vegetables are tender-crisp, approximately 4-5 minutes.

  • 7

    Ensure that the tempeh is well-coated and the vegetables remain crisp for a balanced texture.

  • 8

    Serve warm as a satisfying main dish for breakfast, lunch, or dinner.

Sticky Maple Ginger Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple Ginger Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Maple Ginger Tempeh with Crispy Vegetables

Enjoy a vibrant stir-fry featuring marinated tempeh glazed with a sticky maple-ginger sauce, paired with a medley of crispy vegetables for a satisfying and nutrient-packed meal.

NUTRITION

488kcal
Protein
35.8g
Fat
23.3g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup Red Bell Pepper (sliced)

1 cup Broccoli (chopped)

1 medium Carrot (sliced)

1 tbsp Maple Syrup

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Press the tempeh gently with paper towels to remove excess moisture, then cut into small cubes or strips.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, grated ginger, and minced garlic to create the sticky marinade.

  • 3

    Toss the tempeh pieces in the marinade and let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Heat sesame oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the marinated tempeh and stir-fry until the edges become golden and slightly crispy, about 5-7 minutes.

  • 6

    Add the sliced red bell pepper, chopped broccoli, and carrot slices to the skillet. Continue stir-frying until the vegetables are tender-crisp, approximately 4-5 minutes.

  • 7

    Ensure that the tempeh is well-coated and the vegetables remain crisp for a balanced texture.

  • 8

    Serve warm as a satisfying main dish for breakfast, lunch, or dinner.