Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a light yet satisfying scramble featuring tender egg whites, savory turkey sausage, fresh spinach, earthy mushrooms, and a hint of creamy avocado—all accented by a touch of olive oil and a slice of hearty whole grain toast. This balanced breakfast delivers vibrant flavors and textures that energize you without overwhelming your palate.

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NUTRITION

395kcal
Protein
36.9g
Fat
19.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~28g)

1/8 cup low-fat shredded cheese (~28g)

1 slice whole grain toast (~40g)

1/4 avocado (~50g)

1 cup fresh spinach (~30g)

1/2 cup mushrooms (~35g)

2 teaspoons extra virgin olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms until they soften, then add the spinach and cook until just wilted.

  • 3

    Reduce the heat to low and pour in the egg whites, stirring gently to create soft curds.

  • 4

    Add the turkey sausage (sliced or crumbled) and sprinkle the low-fat cheese over the mixture.

  • 5

    Continue to gently cook until the egg whites are fully set and the cheese is slightly melted.

  • 6

    Toast the whole grain bread to your liking and serve alongside a slice of avocado.

  • 7

    Plate your scramble with the toast and avocado, and enjoy a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a light yet satisfying scramble featuring tender egg whites, savory turkey sausage, fresh spinach, earthy mushrooms, and a hint of creamy avocado—all accented by a touch of olive oil and a slice of hearty whole grain toast. This balanced breakfast delivers vibrant flavors and textures that energize you without overwhelming your palate.

NUTRITION

395kcal
Protein
36.9g
Fat
19.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~28g)

1/8 cup low-fat shredded cheese (~28g)

1 slice whole grain toast (~40g)

1/4 avocado (~50g)

1 cup fresh spinach (~30g)

1/2 cup mushrooms (~35g)

2 teaspoons extra virgin olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms until they soften, then add the spinach and cook until just wilted.

  • 3

    Reduce the heat to low and pour in the egg whites, stirring gently to create soft curds.

  • 4

    Add the turkey sausage (sliced or crumbled) and sprinkle the low-fat cheese over the mixture.

  • 5

    Continue to gently cook until the egg whites are fully set and the cheese is slightly melted.

  • 6

    Toast the whole grain bread to your liking and serve alongside a slice of avocado.

  • 7

    Plate your scramble with the toast and avocado, and enjoy a balanced, flavorful breakfast.