Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish balances rich flavors and textures for a satisfying, nutrient-dense meal.

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NUTRITION

447kcal
Protein
44g
Fat
22.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Zest)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, garlic powder, and lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender-crisp.

  • 4

    In a pot, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with the nonfat Greek yogurt, olive oil, and a pinch of salt and pepper until smooth.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Garnish with a little extra lemon zest if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish balances rich flavors and textures for a satisfying, nutrient-dense meal.

NUTRITION

447kcal
Protein
44g
Fat
22.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Zest)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, garlic powder, and lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender-crisp.

  • 4

    In a pot, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with the nonfat Greek yogurt, olive oil, and a pinch of salt and pepper until smooth.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Garnish with a little extra lemon zest if desired.