Herb-Crusted Pan Seared Steak with Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Roasted Vegetables

Savor the rich, robust flavors of a perfectly seared lean sirloin steak, accented with a fragrant herb crust and accompanied by a medley of garlic-roasted broccoli and red bell pepper. Each bite combines tender meat, crisp vegetables, and a hint of olive oil, ensuring a balanced, nutritious meal that's as pleasing to the palate as it is aligned with your macro goals.

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NUTRITION

419kcal
Protein
45.9g
Fat
20.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup chopped Broccoli

1 medium Red Bell Pepper

2 cloves Garlic

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt, pepper, and finely chopped fresh rosemary and thyme to create an herb crust.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust timing to your desired doneness.

  • 3

    While the steak cooks, toss the chopped broccoli and sliced red bell pepper with minced garlic, olive oil, salt, and pepper in a small bowl.

  • 4

    In a separate pan or after removing the steak, add the vegetable mixture, and roast over medium heat, stirring occasionally, until the vegetables are tender and slightly caramelized, about 5-7 minutes.

  • 5

    Once the steak is done, let it rest for a few minutes before slicing. Serve alongside the garlic roasted vegetables and garnish with additional fresh herbs if desired.

Herb-Crusted Pan Seared Steak with Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Roasted Vegetables

Savor the rich, robust flavors of a perfectly seared lean sirloin steak, accented with a fragrant herb crust and accompanied by a medley of garlic-roasted broccoli and red bell pepper. Each bite combines tender meat, crisp vegetables, and a hint of olive oil, ensuring a balanced, nutritious meal that's as pleasing to the palate as it is aligned with your macro goals.

NUTRITION

419kcal
Protein
45.9g
Fat
20.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup chopped Broccoli

1 medium Red Bell Pepper

2 cloves Garlic

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt, pepper, and finely chopped fresh rosemary and thyme to create an herb crust.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust timing to your desired doneness.

  • 3

    While the steak cooks, toss the chopped broccoli and sliced red bell pepper with minced garlic, olive oil, salt, and pepper in a small bowl.

  • 4

    In a separate pan or after removing the steak, add the vegetable mixture, and roast over medium heat, stirring occasionally, until the vegetables are tender and slightly caramelized, about 5-7 minutes.

  • 5

    Once the steak is done, let it rest for a few minutes before slicing. Serve alongside the garlic roasted vegetables and garnish with additional fresh herbs if desired.