Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The combination offers a satisfying mix of textures and flavors with a light, olive oil finish.

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NUTRITION

367kcal
Protein
33.7g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Brush with a portion of the olive oil and preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking tray and roast in the oven for about 15 minutes until edges are slightly crisp and tender.

  • 5

    Cook the quinoa according to package instructions. For a half-cup serving, use the recommended water-to-quinoa ratio and simmer until fluffy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The combination offers a satisfying mix of textures and flavors with a light, olive oil finish.

NUTRITION

367kcal
Protein
33.7g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Brush with a portion of the olive oil and preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking tray and roast in the oven for about 15 minutes until edges are slightly crisp and tender.

  • 5

    Cook the quinoa according to package instructions. For a half-cup serving, use the recommended water-to-quinoa ratio and simmer until fluffy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, flavorful lunch.