Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash, lightly finished with a drizzle of olive oil to enhance the flavors. This dish is as nutritious as it is delicious, offering a harmonious blend of lean protein, vibrant vegetables, and the natural sweetness of the potato.

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NUTRITION

425kcal
Protein
31g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

0.5 medium Sweet Potato mashed (100g)

1 cup steamed Asparagus (134g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just done.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Set aside.

  • 4

    For the mash, bake or microwave the sweet potato until soft, then mash until smooth. Season with a pinch of salt.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Drizzle the remaining olive oil over the asparagus for extra flavor, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash, lightly finished with a drizzle of olive oil to enhance the flavors. This dish is as nutritious as it is delicious, offering a harmonious blend of lean protein, vibrant vegetables, and the natural sweetness of the potato.

NUTRITION

425kcal
Protein
31g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

0.5 medium Sweet Potato mashed (100g)

1 cup steamed Asparagus (134g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just done.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Set aside.

  • 4

    For the mash, bake or microwave the sweet potato until soft, then mash until smooth. Season with a pinch of salt.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Drizzle the remaining olive oil over the asparagus for extra flavor, and serve immediately.