Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of extra virgin olive oil. This dish offers a balanced mix of lean protein and wholesome carbohydrates, making for a satisfying and energizing lunch.

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NUTRITION

361kcal
Protein
40g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.25 cups roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with a bit of salt, pepper, and a splash of olive oil, then roast in a preheated oven at 400°F for 15-20 minutes or until tender and slightly crispy on the edges.

  • 5

    Cook the quinoa according to package instructions, usually simmered in water until the grains become fluffy.

  • 6

    Plate the grilled chicken breast over a serving of quinoa, arrange the roasted broccoli on the side, and drizzle the remaining olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of extra virgin olive oil. This dish offers a balanced mix of lean protein and wholesome carbohydrates, making for a satisfying and energizing lunch.

NUTRITION

361kcal
Protein
40g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.25 cups roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with a bit of salt, pepper, and a splash of olive oil, then roast in a preheated oven at 400°F for 15-20 minutes or until tender and slightly crispy on the edges.

  • 5

    Cook the quinoa according to package instructions, usually simmered in water until the grains become fluffy.

  • 6

    Plate the grilled chicken breast over a serving of quinoa, arrange the roasted broccoli on the side, and drizzle the remaining olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed lunch.