Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble! Tender egg whites meet savory turkey sausage and fresh spinach, all gently sautéed in extra virgin olive oil to create an aromatic and nutritious breakfast that fuels your morning.

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NUTRITION

386kcal
Protein
33g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage link into rounds and add them to the pan. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are fully set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble! Tender egg whites meet savory turkey sausage and fresh spinach, all gently sautéed in extra virgin olive oil to create an aromatic and nutritious breakfast that fuels your morning.

NUTRITION

386kcal
Protein
33g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage link into rounds and add them to the pan. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are fully set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately while warm.