Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes infused with the natural sweetness of caramelized bananas and hearty oats. With a subtle hint of cinnamon and a boost from whey protein, this meal is perfect for a balanced start to your day or a satisfying meal any time.

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NUTRITION

470kcal
Protein
41.1g
Fat
9.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 tsp Baking Powder

1/4 tsp Cinnamon

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a small saucepan, slice the banana lengthwise and caramelize it over medium heat with a minimal amount of water or a light spray of non-stick spray until golden and softened. Remove and set aside.

  • 2

    In a blender or food processor, combine rolled oats, egg whites, whey protein powder, baking powder, cinnamon, and the rest of the banana (mashed) until smooth.

  • 3

    Let the batter sit for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat and add coconut oil.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.

  • 6

    Serve the pancakes stacked, topped with the caramelized banana slices. Enjoy while warm!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes infused with the natural sweetness of caramelized bananas and hearty oats. With a subtle hint of cinnamon and a boost from whey protein, this meal is perfect for a balanced start to your day or a satisfying meal any time.

NUTRITION

470kcal
Protein
41.1g
Fat
9.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 tsp Baking Powder

1/4 tsp Cinnamon

1 tsp Coconut Oil

PREPARATION

  • 1

    In a small saucepan, slice the banana lengthwise and caramelize it over medium heat with a minimal amount of water or a light spray of non-stick spray until golden and softened. Remove and set aside.

  • 2

    In a blender or food processor, combine rolled oats, egg whites, whey protein powder, baking powder, cinnamon, and the rest of the banana (mashed) until smooth.

  • 3

    Let the batter sit for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat and add coconut oil.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.

  • 6

    Serve the pancakes stacked, topped with the caramelized banana slices. Enjoy while warm!