Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant and nourishing stuffed bell pepper filled with lean ground turkey, fresh vegetables, and a hint of egg white for an extra protein hit. This dish is packed with flavor, texture, and essential nutrients to fuel your day while keeping it light and satisfying.

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NUTRITION

315kcal
Protein
42.1g
Fat
14.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Red Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup diced Red Onion

1/2 cup Fresh Spinach

1 tsp Olive Oil

1 large Egg White

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced red onion and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet, seasoning with salt and pepper. Cook until just browned, breaking it apart as it cooks.

  • 5

    Stir in the diced tomatoes and fresh spinach, allowing the spinach to wilt. Remove the skillet from heat and let the mixture cool slightly.

  • 6

    Mix in the egg white into the turkey mixture, ensuring even distribution.

  • 7

    Spoon the turkey and vegetable mixture into the hollowed bell pepper, packing it lightly.

  • 8

    Place the stuffed pepper in a baking dish and bake for 15-20 minutes, or until the pepper is tender and the filling is heated through.

  • 9

    Remove from the oven, adjust seasonings if necessary, and serve warm.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant and nourishing stuffed bell pepper filled with lean ground turkey, fresh vegetables, and a hint of egg white for an extra protein hit. This dish is packed with flavor, texture, and essential nutrients to fuel your day while keeping it light and satisfying.

NUTRITION

315kcal
Protein
42.1g
Fat
14.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Red Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup diced Red Onion

1/2 cup Fresh Spinach

1 tsp Olive Oil

1 large Egg White

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced red onion and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet, seasoning with salt and pepper. Cook until just browned, breaking it apart as it cooks.

  • 5

    Stir in the diced tomatoes and fresh spinach, allowing the spinach to wilt. Remove the skillet from heat and let the mixture cool slightly.

  • 6

    Mix in the egg white into the turkey mixture, ensuring even distribution.

  • 7

    Spoon the turkey and vegetable mixture into the hollowed bell pepper, packing it lightly.

  • 8

    Place the stuffed pepper in a baking dish and bake for 15-20 minutes, or until the pepper is tender and the filling is heated through.

  • 9

    Remove from the oven, adjust seasonings if necessary, and serve warm.