Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and a hint of colorful bell pepper, finished off with a toasted slice of whole grain bread for a balanced start to your day.

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NUTRITION

377kcal
Protein
34.4g
Fat
18.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced bell pepper

2 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced bell pepper and sauté for 1-2 minutes until softened.

  • 3

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 4

    Add the turkey sausage (sliced or crumbled) and fresh spinach, continuing to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately until lightly browned.

  • 7

    Serve the egg white scramble alongside the toasted bread for a complete and balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and a hint of colorful bell pepper, finished off with a toasted slice of whole grain bread for a balanced start to your day.

NUTRITION

377kcal
Protein
34.4g
Fat
18.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced bell pepper

2 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced bell pepper and sauté for 1-2 minutes until softened.

  • 3

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 4

    Add the turkey sausage (sliced or crumbled) and fresh spinach, continuing to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately until lightly browned.

  • 7

    Serve the egg white scramble alongside the toasted bread for a complete and balanced breakfast.