Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Experience a vibrant plate with perfectly seared salmon, crisp-steamed green beans, and a creamy garlic-infused cauliflower mash enhanced with nonfat Greek yogurt and fresh avocado. A delicate balance of flavors, textures, and wholesome ingredients makes this dinner both satisfying and aligned with your macro goals.

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NUTRITION

502kcal
Protein
41.7g
Fat
29.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

½ Avocado

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    In a small saucepan, combine cauliflower florets and minced garlic with a splash of water. Cover and simmer over medium heat until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add nonfat Greek yogurt and olive oil. Blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Slice the avocado and gently fold into the cauliflower mash or serve on the side for added creaminess.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Enjoy your balanced dinner!

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Experience a vibrant plate with perfectly seared salmon, crisp-steamed green beans, and a creamy garlic-infused cauliflower mash enhanced with nonfat Greek yogurt and fresh avocado. A delicate balance of flavors, textures, and wholesome ingredients makes this dinner both satisfying and aligned with your macro goals.

NUTRITION

502kcal
Protein
41.7g
Fat
29.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

½ Avocado

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    In a small saucepan, combine cauliflower florets and minced garlic with a splash of water. Cover and simmer over medium heat until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add nonfat Greek yogurt and olive oil. Blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Slice the avocado and gently fold into the cauliflower mash or serve on the side for added creaminess.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Enjoy your balanced dinner!