Baked Cod with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon-Garlic Green Beans and Brown Rice

Enjoy a delicate balance of flavor and nutrition with this baked cod fillet, perfectly complemented by zesty lemon-garlic green beans and a serving of hearty brown rice. The dish delivers a delightful mix of textures and vibrant flavors, making it both a satisfying and wholesome dinner option.

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NUTRITION

454kcal
Protein
45.5g
Fat
17.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with half of the olive oil and season lightly with salt and black pepper.

  • 3

    In a bowl, mix the green beans with the remaining olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper to taste.

  • 4

    Arrange the seasoned green beans around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the green beans are tender-crisp.

  • 6

    While the cod and green beans are baking, prepare the brown rice according to the package instructions if not pre-cooked.

  • 7

    Plate the baked cod with green beans alongside the brown rice, and finish with an extra squeeze of lemon over the top for enhanced flavor.

Baked Cod with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon-Garlic Green Beans and Brown Rice

Enjoy a delicate balance of flavor and nutrition with this baked cod fillet, perfectly complemented by zesty lemon-garlic green beans and a serving of hearty brown rice. The dish delivers a delightful mix of textures and vibrant flavors, making it both a satisfying and wholesome dinner option.

NUTRITION

454kcal
Protein
45.5g
Fat
17.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with half of the olive oil and season lightly with salt and black pepper.

  • 3

    In a bowl, mix the green beans with the remaining olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper to taste.

  • 4

    Arrange the seasoned green beans around the cod on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the green beans are tender-crisp.

  • 6

    While the cod and green beans are baking, prepare the brown rice according to the package instructions if not pre-cooked.

  • 7

    Plate the baked cod with green beans alongside the brown rice, and finish with an extra squeeze of lemon over the top for enhanced flavor.