Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A bright, protein-packed scramble that combines light egg whites, savory turkey sausage, fresh spinach, and creamy avocado. Sautéed in olive oil for a subtle richness, this dish offers a delightful blend of textures and flavors to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
33.4g
Fat
26.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1/2 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach for 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage link to the skillet. If it’s not pre-cooked, cook until lightly browned all over, breaking it up if needed.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally, until they are softly scrambled and set.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A bright, protein-packed scramble that combines light egg whites, savory turkey sausage, fresh spinach, and creamy avocado. Sautéed in olive oil for a subtle richness, this dish offers a delightful blend of textures and flavors to kick-start your day.

NUTRITION

392kcal
Protein
33.4g
Fat
26.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach for 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage link to the skillet. If it’s not pre-cooked, cook until lightly browned all over, breaking it up if needed.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally, until they are softly scrambled and set.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.