Name: Protein-Packed Turkey and Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1/3 cup Cooked Quinoa; 1 large Bell Pepper; 1/4 cup Diced Tomatoes; 2 tbsp Diced Onion; 1 clove Garlic; 2 tbsp Low-Fat Shredded Cheese

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a vibrant stuffed bell pepper featuring lean ground turkey and fluffy quinoa accented by fresh diced tomatoes, onions, and garlic. Finished with a light sprinkle of low-fat cheese, this dish is a perfect balance of warmth, color, and nutrition, ideal for a satisfying meal that fuels your day.

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NUTRITION

Protein

37.2g

Fat

10.4g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 large Bell Pepper

1/4 cup Diced Tomatoes

2 tbsp Diced Onion

1 clove Garlic

2 tbsp Low-Fat Shredded Cheese

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the bell pepper in half lengthwise and remove the seeds.
3
In a skillet over medium heat, sauté the diced onion and minced garlic until fragrant, about 2-3 minutes.
4
Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.
5
Stir in the cooked quinoa and diced tomatoes, allowing the mixture to heat through and flavors meld, about 3-4 minutes.
6
Spoon the turkey-quinoa mixture into the bell pepper halves, packing the filling generously.
7
Top each stuffed pepper with a sprinkle of low-fat shredded cheese.
8
Place the stuffed peppers in a baking dish and bake in the preheated oven for 15-20 minutes, until the peppers are tender and the cheese is melted.
9
Remove from the oven and serve warm.