Crispy Protein-Packed Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein-Packed Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Protein-Packed Almond Flour Waffles

Enjoy a versatile and satisfying waffle that's crispy on the outside and tender on the inside. Made with almond flour, whole eggs, and a boost of whey protein, these waffles are perfect for a quick meal, whether for breakfast, lunch, or dinner. Lightly sweetened with mashed banana and accented by a hint of vanilla, they offer a balanced blend of protein, healthy fats, and low carbs to keep you fueled throughout the day.

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NUTRITION

454kcal
Protein
32.3g
Fat
29.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (35g)

2 Whole Eggs (approx. 100g)

1/2 scoop Whey Protein Isolate (15g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana (50g)

1/2 teaspoon Vanilla Extract

1/2 teaspoon Baking Powder

1 pinch Salt

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PREPARATION

  • 1

    In a medium bowl, mash the 1/2 medium banana until smooth.

  • 2

    Add the almond flour, 2 whole eggs, and 1/2 scoop of whey protein isolate to the banana. Mix gently until combined.

  • 3

    Pour in 1/4 cup unsweetened almond milk, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of baking powder, and a pinch of salt. Stir to form a smooth batter.

  • 4

    Preheat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour the batter onto the waffle iron, spreading it evenly. Cook until the waffles are golden and crispy on the outside, about 4-5 minutes depending on your appliance.

  • 6

    Remove the waffles carefully and serve warm. Enjoy as is or with fresh fruit and a drizzle of almond butter for extra flavor.

Crispy Protein-Packed Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein-Packed Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Protein-Packed Almond Flour Waffles

Enjoy a versatile and satisfying waffle that's crispy on the outside and tender on the inside. Made with almond flour, whole eggs, and a boost of whey protein, these waffles are perfect for a quick meal, whether for breakfast, lunch, or dinner. Lightly sweetened with mashed banana and accented by a hint of vanilla, they offer a balanced blend of protein, healthy fats, and low carbs to keep you fueled throughout the day.

NUTRITION

454kcal
Protein
32.3g
Fat
29.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (35g)

2 Whole Eggs (approx. 100g)

1/2 scoop Whey Protein Isolate (15g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana (50g)

1/2 teaspoon Vanilla Extract

1/2 teaspoon Baking Powder

1 pinch Salt

PREPARATION

  • 1

    In a medium bowl, mash the 1/2 medium banana until smooth.

  • 2

    Add the almond flour, 2 whole eggs, and 1/2 scoop of whey protein isolate to the banana. Mix gently until combined.

  • 3

    Pour in 1/4 cup unsweetened almond milk, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of baking powder, and a pinch of salt. Stir to form a smooth batter.

  • 4

    Preheat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour the batter onto the waffle iron, spreading it evenly. Cook until the waffles are golden and crispy on the outside, about 4-5 minutes depending on your appliance.

  • 6

    Remove the waffles carefully and serve warm. Enjoy as is or with fresh fruit and a drizzle of almond butter for extra flavor.