Name: Crispy Pan-Seared Fish Tacos with Lime Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tilapia Fillet; 2 Corn Tortillas; 1 cup shredded Red Cabbage; 1/2 medium Carrot, grated; 2 tbsp Non-Fat Greek Yogurt; 1 tbsp Fresh Lime Juice; 1 tsp Olive Oil; 1/4 Avocado; 1 tbsp chopped Cilantro; Salt & Pepper to taste

Crispy Pan-Seared Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish Tacos with Lime Slaw

Delight in these crispy pan-seared fish tacos with a zesty lime slaw. The tender, flaky tilapia is lightly crisped with olive oil and paired with fresh red cabbage and carrot slaw, all topped with a refreshing, tangy Greek yogurt dressing and a hint of lime. Enjoy a burst of flavor and texture that’s perfect for a balanced meal.

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NUTRITION

Protein

42.7g

Fat

12.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 Corn Tortillas

1 cup shredded Red Cabbage

1/2 medium Carrot, grated

2 tbsp Non-Fat Greek Yogurt

1 tbsp Fresh Lime Juice

1 tsp Olive Oil

1/4 Avocado

1 tbsp chopped Cilantro

Salt & Pepper to taste

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PREPARATION

1
Season the tilapia fillet with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the tilapia in the pan and cook for about 3-4 minutes per side until the fish is opaque and slightly crispy.
4
Meanwhile, in a bowl, combine the shredded red cabbage, grated carrot, chopped cilantro, lime juice, and Greek yogurt. Toss until well coated.
5
Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.
6
Flake the cooked fish into large pieces.
7
Assemble the tacos by placing flaked fish on each tortilla, topping with the lime slaw, and garnishing with slices of avocado.
8
Serve immediately and enjoy the vibrant, fresh flavors.