Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter twist on a classic carbonara by swapping pasta for tender spaghetti squash and traditional bacon for lean turkey bacon. This creamy sauce of eggs and Parmesan brings a luxurious texture, perfectly coating the squash strands and adding a rich, satisfying flavor. A well-balanced meal that’s savory, nutritious, and ideal for any meal of the day.

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NUTRITION

354kcal
Protein
27.7g
Fat
17.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Spaghetti Squash

2 slices Turkey Bacon

1 Whole Egg

2 Egg Whites

¼ cup Parmesan Cheese (grated)

1 tbsp Fresh Parsley

½ tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds.

  • 2

    Place the squash halves cut side down on a baking sheet lined with parchment paper. Roast for 35-40 minutes until tender and easily shredded with a fork.

  • 3

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crisp. Once done, chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the whole egg, egg whites, grated Parmesan, salt, and black pepper until well combined.

  • 5

    Once the squash is cool enough to handle, use a fork to gently scrape out the flesh into strands.

  • 6

    Return the squash strands into a warm pan over low heat, add the cooked turkey bacon, and pour in the egg and cheese mixture. Toss continuously for about 1-2 minutes until the sauce thickens slightly and clings to the strands without scrambling the eggs.

  • 7

    Finish by stirring in fresh parsley, adjust seasoning to taste, and serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter twist on a classic carbonara by swapping pasta for tender spaghetti squash and traditional bacon for lean turkey bacon. This creamy sauce of eggs and Parmesan brings a luxurious texture, perfectly coating the squash strands and adding a rich, satisfying flavor. A well-balanced meal that’s savory, nutritious, and ideal for any meal of the day.

NUTRITION

354kcal
Protein
27.7g
Fat
17.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Spaghetti Squash

2 slices Turkey Bacon

1 Whole Egg

2 Egg Whites

¼ cup Parmesan Cheese (grated)

1 tbsp Fresh Parsley

½ tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds.

  • 2

    Place the squash halves cut side down on a baking sheet lined with parchment paper. Roast for 35-40 minutes until tender and easily shredded with a fork.

  • 3

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crisp. Once done, chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the whole egg, egg whites, grated Parmesan, salt, and black pepper until well combined.

  • 5

    Once the squash is cool enough to handle, use a fork to gently scrape out the flesh into strands.

  • 6

    Return the squash strands into a warm pan over low heat, add the cooked turkey bacon, and pour in the egg and cheese mixture. Toss continuously for about 1-2 minutes until the sauce thickens slightly and clings to the strands without scrambling the eggs.

  • 7

    Finish by stirring in fresh parsley, adjust seasoning to taste, and serve immediately.