Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

Start your day or refuel any time with this light yet protein-packed scramble bowl. Fluffy egg whites mingle with savory turkey sausage, fresh spinach, mushrooms, and tomatoes, all topped with a sprinkle of low-fat mozzarella. Paired with a slice of whole grain toast, this meal balances lean protein with wholesome carbohydrates, offering a satisfying and nutrient-dense experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
52.7g
Fat
11.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (70g)

1/2 cup fresh spinach (15g)

1/2 cup sliced mushrooms (35g)

1/2 cup diced tomatoes (90g)

1/4 cup low-fat mozzarella cheese (28g)

1 slice whole grain toast (38g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the pan, stirring to combine with the egg whites.

  • 4

    Toss in the fresh spinach, sliced mushrooms, and diced tomatoes; stir gently until the spinach wilts and mushrooms are tender.

  • 5

    Sprinkle the low-fat mozzarella cheese over the scramble and let it melt for about 1 minute.

  • 6

    Toast the whole grain bread to your preference.

  • 7

    Serve the scramble bowl hot with the toasted bread on the side.

Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

Start your day or refuel any time with this light yet protein-packed scramble bowl. Fluffy egg whites mingle with savory turkey sausage, fresh spinach, mushrooms, and tomatoes, all topped with a sprinkle of low-fat mozzarella. Paired with a slice of whole grain toast, this meal balances lean protein with wholesome carbohydrates, offering a satisfying and nutrient-dense experience.

NUTRITION

417kcal
Protein
52.7g
Fat
11.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (70g)

1/2 cup fresh spinach (15g)

1/2 cup sliced mushrooms (35g)

1/2 cup diced tomatoes (90g)

1/4 cup low-fat mozzarella cheese (28g)

1 slice whole grain toast (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the pan, stirring to combine with the egg whites.

  • 4

    Toss in the fresh spinach, sliced mushrooms, and diced tomatoes; stir gently until the spinach wilts and mushrooms are tender.

  • 5

    Sprinkle the low-fat mozzarella cheese over the scramble and let it melt for about 1 minute.

  • 6

    Toast the whole grain bread to your preference.

  • 7

    Serve the scramble bowl hot with the toasted bread on the side.