Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender salmon seared to perfection, accompanied by crisp roasted asparagus and a creamy, garlicky cauliflower mash. This dish delights the palate with its savory char from the salmon and roasted vegetables, and its subtly smooth and aromatic mash, making it a satisfying, clean-eating dinner option.

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NUTRITION

453kcal
Protein
46.2g
Fat
28.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus Spears

1 teaspoon Olive Oil (for asparagus)

1 cup chopped Cauliflower

2 tablespoons Nonfat Greek Yogurt

2 teaspoons Olive Oil (for mash)

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small amount of olive oil and sear the salmon for about 3-4 minutes on each side until nicely browned and cooked through. Remove and let rest.

  • 3

    For the roasted asparagus, preheat the oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 4

    Steam or boil the chopped cauliflower until tender, about 8-10 minutes. Drain well.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic clove, and Greek yogurt. Drizzle in the olive oil and blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous portion of garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring tender salmon seared to perfection, accompanied by crisp roasted asparagus and a creamy, garlicky cauliflower mash. This dish delights the palate with its savory char from the salmon and roasted vegetables, and its subtly smooth and aromatic mash, making it a satisfying, clean-eating dinner option.

NUTRITION

453kcal
Protein
46.2g
Fat
28.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus Spears

1 teaspoon Olive Oil (for asparagus)

1 cup chopped Cauliflower

2 tablespoons Nonfat Greek Yogurt

2 teaspoons Olive Oil (for mash)

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small amount of olive oil and sear the salmon for about 3-4 minutes on each side until nicely browned and cooked through. Remove and let rest.

  • 3

    For the roasted asparagus, preheat the oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 10-12 minutes until tender and slightly crisp.

  • 4

    Steam or boil the chopped cauliflower until tender, about 8-10 minutes. Drain well.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic clove, and Greek yogurt. Drizzle in the olive oil and blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous portion of garlic cauliflower mash. Serve warm and enjoy.