Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.8 scoop Whey Protein Powder (~24g, adjusted); 75g Mixed Berries; 1 Tbsp Chia Seeds; 1.5 tsp Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luxuriously creamy dessert that combines the smoothness of nonfat Greek yogurt with a subtle boost of protein from whey, enhanced by the natural sweetness of mixed berries and a hint of honey. The addition of chia seeds creates a delightful texture contrast, making each spoonful a nourishing and satisfying treat.

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NUTRITION

Protein

41.4g

Fat

6.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.8 scoop Whey Protein Powder (~24g, adjusted)

75g Mixed Berries

1 Tbsp Chia Seeds

1.5 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder. Mix thoroughly until the protein powder is evenly incorporated.
2
Fold in the mixed berries gently, ensuring they are evenly distributed throughout the yogurt mixture.
3
Stir in the chia seeds, allowing them to mix well with the creamy base.
4
Drizzle the honey over the top and mix lightly to add a touch of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy a silky, protein-packed dessert.