Crispy Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

Enjoy a beautiful plate of pan-seared salmon paired with crisp-tender asparagus, luxuriously finished with a garlic butter sauce. Each bite offers a satisfying crunch and a burst of buttery, garlicky flavor, making it a balanced and delectable meal ideal for a wholesome dinner.

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NUTRITION

468kcal
Protein
34.5g
Fat
34g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 bunch Asparagus (134g)

2 cloves Garlic (6g)

1 tbsp Unsalted Butter (14g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin gets crispy.

  • 4

    Flip the salmon carefully and continue to cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 5

    While the salmon cooks, trim the tough ends from the asparagus and set aside.

  • 6

    In a separate pan, melt the butter over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.

  • 7

    Add the asparagus to the garlic butter, tossing to coat evenly, and sauté for about 3-4 minutes until they are tender-crisp.

  • 8

    Plate the salmon and arrange the garlic butter asparagus alongside. Drizzle any remaining garlic butter over the salmon for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Asparagus

Enjoy a beautiful plate of pan-seared salmon paired with crisp-tender asparagus, luxuriously finished with a garlic butter sauce. Each bite offers a satisfying crunch and a burst of buttery, garlicky flavor, making it a balanced and delectable meal ideal for a wholesome dinner.

NUTRITION

468kcal
Protein
34.5g
Fat
34g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 bunch Asparagus (134g)

2 cloves Garlic (6g)

1 tbsp Unsalted Butter (14g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin gets crispy.

  • 4

    Flip the salmon carefully and continue to cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 5

    While the salmon cooks, trim the tough ends from the asparagus and set aside.

  • 6

    In a separate pan, melt the butter over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.

  • 7

    Add the asparagus to the garlic butter, tossing to coat evenly, and sauté for about 3-4 minutes until they are tender-crisp.

  • 8

    Plate the salmon and arrange the garlic butter asparagus alongside. Drizzle any remaining garlic butter over the salmon for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.