Crispy Baked Cod with Seasoned Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Seasoned Sweet Potato Wedges

Enjoy a delightful meal featuring tender, flaky cod baked to perfection with a light, crispy breadcrumb coating paired with golden, seasoned sweet potato wedges. This dish delivers a satisfying crunch, a hint of savory spices, and the natural sweetness of roasted sweet potato, making it a balanced option for any meal of the day.

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NUTRITION

342kcal
Protein
35.5g
Fat
6.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (Fish, cod, Atlantic, raw)

1 medium Sweet Potato (raw)

2 Tbsp Panko Breadcrumbs (plain, dried)

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Paprika

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges, toss them in a bowl with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.

  • 3

    Place the sweet potato wedges on the baking sheet and bake for 15 minutes.

  • 4

    While the wedges begin roasting, lightly season the cod fillet with salt, pepper, and a pinch of garlic powder.

  • 5

    Coat the top of the cod fillet with panko breadcrumbs, pressing gently so they adhere.

  • 6

    After the sweet potatoes have baked for 15 minutes, push them to one side of the baking sheet and place the cod fillet on the other side.

  • 7

    Return the baking sheet to the oven and bake for an additional 12-15 minutes, until the cod is opaque and flakes easily with a fork, and the sweet potato wedges are tender and golden.

  • 8

    Remove from the oven, serve immediately, and enjoy your balanced meal!

Crispy Baked Cod with Seasoned Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Seasoned Sweet Potato Wedges

Enjoy a delightful meal featuring tender, flaky cod baked to perfection with a light, crispy breadcrumb coating paired with golden, seasoned sweet potato wedges. This dish delivers a satisfying crunch, a hint of savory spices, and the natural sweetness of roasted sweet potato, making it a balanced option for any meal of the day.

NUTRITION

342kcal
Protein
35.5g
Fat
6.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (Fish, cod, Atlantic, raw)

1 medium Sweet Potato (raw)

2 Tbsp Panko Breadcrumbs (plain, dried)

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Paprika

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges, toss them in a bowl with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.

  • 3

    Place the sweet potato wedges on the baking sheet and bake for 15 minutes.

  • 4

    While the wedges begin roasting, lightly season the cod fillet with salt, pepper, and a pinch of garlic powder.

  • 5

    Coat the top of the cod fillet with panko breadcrumbs, pressing gently so they adhere.

  • 6

    After the sweet potatoes have baked for 15 minutes, push them to one side of the baking sheet and place the cod fillet on the other side.

  • 7

    Return the baking sheet to the oven and bake for an additional 12-15 minutes, until the cod is opaque and flakes easily with a fork, and the sweet potato wedges are tender and golden.

  • 8

    Remove from the oven, serve immediately, and enjoy your balanced meal!