Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl of sushi-grade tuna lightly coated with toasted sesame seeds, served atop a bed of nutty brown rice and crisp, fresh vegetables. This balanced dish combines tender tuna, crunchy cucumber, shredded carrot, and protein-packed edamame, all brought together with a hint of ginger-soy drizzle for a refreshing, nutrient-packed meal.

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NUTRITION

394kcal
Protein
39.7g
Fat
10.0g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup shredded Carrot

1/3 cup shelled Edamame

1 tbsp Sesame Seeds

Soy Sauce, Rice Vinegar & Fresh Ginger Drizzle

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PREPARATION

  • 1

    Prepare the brown rice according to package directions if not already cooked, then set aside.

  • 2

    Pat the tuna fillet dry with a paper towel. Lightly press sesame seeds onto both sides of the tuna to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and quickly sear the tuna for about 1-2 minutes on each side, aiming for a rare center. Remove from heat and let rest briefly before slicing.

  • 4

    While the tuna rests, assemble the bowl by placing the cooked brown rice as the base.

  • 5

    Arrange the fresh vegetables – sliced cucumber, shredded carrot, and edamame – neatly over the rice.

  • 6

    Slice the seared tuna into thin strips and place on top of the bowl.

  • 7

    Drizzle with a mixture of low-sodium soy sauce, a splash of rice vinegar, and a few drops of freshly grated ginger.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl of sushi-grade tuna lightly coated with toasted sesame seeds, served atop a bed of nutty brown rice and crisp, fresh vegetables. This balanced dish combines tender tuna, crunchy cucumber, shredded carrot, and protein-packed edamame, all brought together with a hint of ginger-soy drizzle for a refreshing, nutrient-packed meal.

NUTRITION

394kcal
Protein
39.7g
Fat
10.0g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup shredded Carrot

1/3 cup shelled Edamame

1 tbsp Sesame Seeds

Soy Sauce, Rice Vinegar & Fresh Ginger Drizzle

PREPARATION

  • 1

    Prepare the brown rice according to package directions if not already cooked, then set aside.

  • 2

    Pat the tuna fillet dry with a paper towel. Lightly press sesame seeds onto both sides of the tuna to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and quickly sear the tuna for about 1-2 minutes on each side, aiming for a rare center. Remove from heat and let rest briefly before slicing.

  • 4

    While the tuna rests, assemble the bowl by placing the cooked brown rice as the base.

  • 5

    Arrange the fresh vegetables – sliced cucumber, shredded carrot, and edamame – neatly over the rice.

  • 6

    Slice the seared tuna into thin strips and place on top of the bowl.

  • 7

    Drizzle with a mixture of low-sodium soy sauce, a splash of rice vinegar, and a few drops of freshly grated ginger.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.