Crispy Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Buddha Bowl with Tahini Sauce

A vibrant bowl featuring crunchy, roasted chickpeas paired with protein-packed edamame and roasted tofu over a bed of fresh mixed greens. Drizzled with a creamy tahini sauce, this Buddha bowl delivers a satisfying mix of textures and flavors, making it a delicious and nourishing meal any time of day.

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NUTRITION

570kcal
Protein
36.5g
Fat
20.1g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1/2 cup Shelled Edamame (78g)

100 grams Roasted Tofu

2 cups Mixed Greens (60g total)

1 tablespoon Tahini (15g)

1 cup Red Cabbage (89g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Drain and pat dry the cooked chickpeas.

  • 2

    Toss the chickpeas with a drizzle of olive oil, salt, pepper, and your favorite spices (such as smoked paprika or cumin) to achieve a crispy coating. Spread them evenly on a parchment-lined baking sheet.

  • 3

    Roast the chickpeas in the oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.

  • 4

    While the chickpeas are roasting, cut the tofu into cubes. Optionally, season lightly and roast or pan-sauté the tofu over medium heat for about 8-10 minutes until edges are slightly crispy.

  • 5

    Prepare the vegetables by thinly slicing the red cabbage and roughly chopping the mixed greens. If desired, lightly toss them together in a bowl.

  • 6

    For the tahini sauce, simply drizzle 1 tablespoon of tahini over a small bowl of water, and stir until it reaches a creamy consistency. Add a splash of lemon juice, salt, and pepper if desired.

  • 7

    Assemble your Buddha Bowl by layering the roasted chickpeas, edamame, roasted tofu, and vegetables. Drizzle the tahini sauce over the top.

  • 8

    Serve immediately and enjoy the delightful mix of crispy, fresh, and creamy textures.

Crispy Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Buddha Bowl with Tahini Sauce

A vibrant bowl featuring crunchy, roasted chickpeas paired with protein-packed edamame and roasted tofu over a bed of fresh mixed greens. Drizzled with a creamy tahini sauce, this Buddha bowl delivers a satisfying mix of textures and flavors, making it a delicious and nourishing meal any time of day.

NUTRITION

570kcal
Protein
36.5g
Fat
20.1g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1/2 cup Shelled Edamame (78g)

100 grams Roasted Tofu

2 cups Mixed Greens (60g total)

1 tablespoon Tahini (15g)

1 cup Red Cabbage (89g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Drain and pat dry the cooked chickpeas.

  • 2

    Toss the chickpeas with a drizzle of olive oil, salt, pepper, and your favorite spices (such as smoked paprika or cumin) to achieve a crispy coating. Spread them evenly on a parchment-lined baking sheet.

  • 3

    Roast the chickpeas in the oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.

  • 4

    While the chickpeas are roasting, cut the tofu into cubes. Optionally, season lightly and roast or pan-sauté the tofu over medium heat for about 8-10 minutes until edges are slightly crispy.

  • 5

    Prepare the vegetables by thinly slicing the red cabbage and roughly chopping the mixed greens. If desired, lightly toss them together in a bowl.

  • 6

    For the tahini sauce, simply drizzle 1 tablespoon of tahini over a small bowl of water, and stir until it reaches a creamy consistency. Add a splash of lemon juice, salt, and pepper if desired.

  • 7

    Assemble your Buddha Bowl by layering the roasted chickpeas, edamame, roasted tofu, and vegetables. Drizzle the tahini sauce over the top.

  • 8

    Serve immediately and enjoy the delightful mix of crispy, fresh, and creamy textures.