Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, rich double chocolate mug cake that’s not only satisfying your sweet tooth but also packs a powerful protein punch. This quick and easy treat is perfect for any time of the day, offering a moist, cake-like texture with a deep chocolate flavor and a creamy finish.

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NUTRITION

316kcal
Protein
45.3g
Fat
10.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

3 large Egg Whites (~99g)

1 quarter cup Nonfat Greek Yogurt (60g)

1 quarter cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1 dash Liquid Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder.

  • 2

    Whisk in the egg whites until the mixture is smooth and no lumps remain.

  • 3

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring thoroughly to combine all the ingredients. Add a dash of liquid stevia to sweeten to taste.

  • 4

    Microwave on high for 60-70 seconds. Check the cake’s center; if it needs more time, microwave in additional 10-second intervals until the cake is set but still moist.

  • 5

    Let it cool for a minute before enjoying directly from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, rich double chocolate mug cake that’s not only satisfying your sweet tooth but also packs a powerful protein punch. This quick and easy treat is perfect for any time of the day, offering a moist, cake-like texture with a deep chocolate flavor and a creamy finish.

NUTRITION

316kcal
Protein
45.3g
Fat
10.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

3 large Egg Whites (~99g)

1 quarter cup Nonfat Greek Yogurt (60g)

1 quarter cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1 dash Liquid Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder.

  • 2

    Whisk in the egg whites until the mixture is smooth and no lumps remain.

  • 3

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring thoroughly to combine all the ingredients. Add a dash of liquid stevia to sweeten to taste.

  • 4

    Microwave on high for 60-70 seconds. Check the cake’s center; if it needs more time, microwave in additional 10-second intervals until the cake is set but still moist.

  • 5

    Let it cool for a minute before enjoying directly from the mug.